Michael Rutherford v500m/2:48r...10 SkiErg
5,000m
Meters
20:38.8
Time
2:03.8
Pace
316
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 33:47.0 |
| Overall Distance | 5,486m |
| Overall Time | 54:25.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Drag Factor | 81 |
April 29, 2022 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 41 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 38 | |
| r: 2:48 | 8m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 42 | |
| r: 3:00 | 47m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 41 | |
| r: 3:00 | 50m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 42 | |
| r: 2:58 | 22m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 42 | |
| r: 2:58 | 32m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 41 | |
| r: 2:57 | 46m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 43 | |
| r: 2:58 | 65m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 41 | |
| r: 2:55 | 47m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 41 | |
| r: 2:54 | 74m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 42 | |
| r: 7:19 | 95m | |||||
| r486m |