Michael Rutherford v500m/4:05r...4 row
2,000m
Meters
8:09.8
Time
2:02.4
Pace
127
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,106m |
| Overall Time | 20:17.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
July 20, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 4:05 | 21m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r: 4:07 | 75m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| r: 3:46 | 5m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 0:10 | 5m | |||||
| r106m |