Michael Rutherford v1:00/2:00r...5 SkiErg
3,245m
Meters
13:00.0
Time
2:00.1
Pace
213
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 40 |
| Stroke Count | 670 |
| Drag Factor | 81 |
August 01, 2022 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,245m | 2:00.1 | 202 | 993 | 40 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 41 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 40 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 164m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| r: 2:00 | 224m | |||||
| r670m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.