Michael Rutherford v5:00/0:07r...3 BikeErg
18,709m
Meters
40:00.0
Time
2:08.2
Pace
588
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 18,772m |
| Overall Time | 40:08.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 71 |
| Power/kg | 1.88 |
| Drag Factor | 83 |
August 03, 2022 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,709m | 2:08.2 | 166 | 870 | 71 | |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 78 | |
| r: 0:07 | 56m | |||||
| 30:00.0 | 14,156m | 2:07.1 | 170 | 885 | 71 | |
| r: 0:01 | 7m | |||||
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 68 | |
| r63m |