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Michael Rutherford v1000m/0:56r...14 BikeErg

14,000m

Meters

30:23.2

Time

2:10.2

Pace

429

Calories

Rest Distance1,234m
Rest Time29:15.0
Overall Distance15,234m
Overall Time59:38.2
Average Watts158
Calories Per Hour845
RPM73
Power/kg1.79
Drag Factor83

August 04, 2022 13:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:23.2 14,000m 2:10.2 158 845 73
2:02.8 1,000m 2:02.8 189 950 78
r: 0:56 33m
2:13.1 1,000m 2:13.1 148 810 69
r: 3:49 151m
1:57.3 1,000m 1:57.3 217 1046 79
r: 1:02 7m
2:14.5 1,000m 2:14.5 144 795 77
r: 3:47 171m
1:57.4 1,000m 1:57.4 216 1044 83
r: 1:00 26m
2:19.1 1,000m 2:19.1 130 747 74
r: 3:42 260m
1:58.0 1,000m 1:58.0 213 1033 78
r: 0:58 27m
2:24.0 1,000m 2:24.0 117 703 67
r: 3:41 115m
1:58.6 1,000m 1:58.6 210 1022 79
r: 0:59 24m
2:24.2 1,000m 2:24.2 117 701 65
r: 3:38 210m
1:58.0 1,000m 1:58.0 213 1033 79
r: 0:48 21m
2:26.1 1,000m 2:26.1 112 686 69
r: 3:43 144m
1:57.2 1,000m 1:57.2 217 1048 77
r: 0:54 25m
2:33.0 1,000m 2:33.0 98 636 66
r: 0:18 20m
r1,234m