Sign Up

Michael Rutherford v500m/3:49r...14 row

7,000m

Meters

29:39.4

Time

2:07.1

Pace

436

Calories

Rest Distance405m
Rest Time32:42.0
Overall Distance7,405m
Overall Time1:02:21.4
Average Watts170
Calories Per Hour886
Stroke Rate28
Drag Factor147

August 04, 2022 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.4 7,000m 2:07.1 170 886 28
2:15.8 500m 2:15.8 140 780 26
r: 3:49 5m
1:57.5 500m 1:57.5 216 1042 25
r: 1:03 7m
2:08.1 500m 2:08.1 167 873 30
r: 3:51 73m
1:55.8 500m 1:55.8 225 1075 28
r: 1:03 7m
2:11.4 500m 2:11.4 154 830 29
r: 3:46 32m
1:57.7 500m 1:57.7 215 1038 24
r: 0:59 9m
2:15.2 500m 2:15.2 142 787 35
r: 3:44 33m
1:57.7 500m 1:57.7 215 1038 25
r: 0:58 9m
2:19.8 500m 2:19.8 128 740 31
r: 3:40 90m
1:59.3 500m 1:59.3 206 1009 27
r: 0:52 8m
2:16.9 500m 2:16.9 136 769 33
r: 3:46 21m
2:01.2 500m 2:01.2 197 976 29
r: 0:58 14m
2:22.5 500m 2:22.5 121 716 32
r: 3:39 86m
2:00.5 500m 2:00.5 200 988 27
r: 0:34 11m
r405m