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Michael Rutherford v500m/0:57r...14 SkiErg

7,000m

Meters

31:37.0

Time

2:15.5

Pace

417

Calories

Rest Distance325m
Rest Time30:48.0
Overall Distance7,325m
Overall Time1:02:25.0
Average Watts141
Calories Per Hour784
Stroke Rate35
Drag Factor70

August 04, 2022 14:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:37.0 7,000m 2:15.5 141 784 35
2:02.1 500m 2:02.1 192 961 39
r: 0:57 5m
2:23.3 500m 2:23.3 119 709 33
r: 3:36 54m
2:04.7 500m 2:04.7 180 921 38
r: 0:56 7m
2:23.2 500m 2:23.2 119 710 32
r: 3:38 66m
2:00.2 500m 2:00.2 202 993 41
r: 1:00 9m
2:28.8 500m 2:28.8 106 665 31
r: 3:30 40m
2:01.2 500m 2:01.2 197 976 40
r: 0:57 3m
2:31.3 500m 2:31.3 101 647 31
r: 3:29 55m
2:00.4 500m 2:00.4 201 990 41
r: 0:59 13m
2:32.8 500m 2:32.8 98 637 32
r: 3:29 29m
2:00.7 500m 2:00.7 199 985 41
r: 0:55 6m
2:32.3 500m 2:32.3 99 640 32
r: 3:30 25m
2:00.2 500m 2:00.2 202 993 40
r: 1:01 8m
2:35.8 500m 2:35.8 93 618 32
r: 2:51 5m
r325m