Michael Rutherford v500m/0:13r...3
2,000m
Meters
6:38.1
Time
2:04.7
Pace
95
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 46 |
August 18, 2022 14:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000m | 2:04.7 | 179 | 922 | 46 | |
| 2:06.6 | 500m |  |
2:06.6 | 172 | 893 | 38 |
| r: 0:13 | ||||||
| 2:07.0 | 500m |  |
2:07.0 | 171 | 888 | 27 |
| r: 0:11 | ||||||
| 2:00.5 | 1,000m |  |
2:00.5 | 200 | 988 | 76 |