Michael Rutherford v500m/9:52r...5 SkiErg
2,500m
Meters
10:41.4
Time
2:08.2
Pace
153
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 39:35.0 |
| Overall Distance | 2,760m |
| Overall Time | 50:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Drag Factor | 64 |
August 19, 2022 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 39 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 39 | |
| r: 9:52 | 101m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 39 | |
| r: 9:56 | 61m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 40 | |
| r: 9:55 | 44m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 40 | |
| r: 9:47 | 41m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 39 | |
| r: 0:05 | 13m | |||||
| r260m |