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Michael Rutherford v500m/0:06r...13 SkiErg

6,500m

Meters

26:03.2

Time

2:00.2

Pace

425

Calories

Rest Distance180m
Rest Time1:58.0
Overall Distance6,680m
Overall Time28:01.2
Average Watts201
Calories Per Hour992
Stroke Rate38
Drag Factor69

August 23, 2022 14:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:03.2 6,500m 2:00.2 201 992 38
1:59.6 500m 1:59.6 205 1004 38
r: 0:06 17m
2:00.2 500m 2:00.2 202 993 41
r: 0:10 10m
1:57.0 500m 1:57.0 219 1052 38
r: 0:05 13m
1:59.9 500m 1:59.9 203 998 42
r: 0:10 19m
1:58.2 500m 1:58.2 212 1029 35
r: 0:06 7m
2:00.6 500m 2:00.6 200 986 42
r: 0:09 20m
1:59.0 500m 1:59.0 208 1014 35
r: 0:05 8m
2:02.0 500m 2:02.0 193 963 42
r: 0:06 14m
2:01.3 500m 2:01.3 196 974 35
r: 0:04 9m
2:02.4 500m 2:02.4 191 956 43
r: 0:15 15m
2:01.9 500m 2:01.9 193 964 34
r: 0:05 8m
2:01.3 500m 2:01.3 196 974 43
r: 0:22 20m
1:59.8 500m 1:59.8 204 1000 34
r: 0:15 20m
r180m