Michael Rutherford v500m/0:58r...6 row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 3,369m |
| Overall Time | 17:18.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
September 06, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:58 | 5m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 40m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| r: 0:51 | 110m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 0:56 | 96m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:57 | 111m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 0:09 | 7m | |||||
| r369m |