Michael Rutherford v1:00/2:00r...9 BikeErg

13,286m

Meters

25:00.0

Time

1:52.9

Pace

469

Calories

Rest Distance6,091m
Rest Time18:00.0
Overall Distance19,377m
Overall Time43:00.0
Average Watts243
Calories Per Hour1137
RPM80
Power/kg2.75
Drag Factor94

September 20, 2022 15:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 13,286m 1:52.9 243 1137 80
1:00.0 542m 1:50.7 258 1187 85
r: 2:00 596m
2:00.0 1,066m 1:52.5 245 1144 84
r: 2:00 739m
3:00.0 1,603m 1:52.2 247 1150 81
r: 2:00 808m
4:00.0 2,131m 1:52.6 245 1143 81
r: 2:00 738m
5:00.0 2,597m 1:55.5 227 1081 79
r: 2:00 559m
4:00.0 2,102m 1:54.1 235 1109 80
r: 2:00 653m
3:00.0 1,593m 1:52.9 243 1134 81
r: 2:00 709m
2:00.0 1,085m 1:50.5 259 1190 81
r: 2:00 678m
1:00.0 566m 1:46.0 294 1311 82
r: 2:00 611m
r6,091m