Michael Rutherford v1:00/2:00r...9 BikeErg
13,286m
Meters
25:00.0
Time
1:52.9
Pace
469
Calories
| Rest Distance | 6,091m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,377m |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 80 |
| Power/kg | 2.75 |
| Drag Factor | 94 |
September 20, 2022 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,286m | 1:52.9 | 243 | 1137 | 80 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 85 | |
| r: 2:00 | 596m | |||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 84 | |
| r: 2:00 | 739m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 81 | |
| r: 2:00 | 808m | |||||
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 81 | |
| r: 2:00 | 738m | |||||
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 79 | |
| r: 2:00 | 559m | |||||
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 80 | |
| r: 2:00 | 653m | |||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 81 | |
| r: 2:00 | 709m | |||||
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 81 | |
| r: 2:00 | 678m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 82 | |
| r: 2:00 | 611m | |||||
| r6,091m |