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Michael Rutherford 20x0:45/0:45r row

4,059m

Meters

15:00.0

Time

1:50.8

Pace

284

Calories

Rest Distance1,914m
Rest Time15:00.0
Overall Distance5,973m
Overall Time30:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate26
Drag Factor152

September 23, 2022 16:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059m 1:50.8 257 1183 26
0:45.0 202m 1:51.3 253 1171 27
0:45.0 198m 1:53.6 239 1120 25
0:45.0 202m 1:51.3 253 1171 24
0:45.0 201m 1:51.9 250 1158 24
0:45.0 202m 1:51.3 253 1171 27
0:45.0 201m 1:51.9 250 1158 29
0:45.0 204m 1:50.2 261 1197 25
0:45.0 204m 1:50.2 261 1197 27
0:45.0 205m 1:49.7 265 1211 27
0:45.0 205m 1:49.7 265 1211 28
0:45.0 207m 1:48.6 273 1237 27
0:45.0 202m 1:51.3 253 1171 27
0:45.0 203m 1:50.8 257 1184 27
0:45.0 206m 1:49.2 269 1224 27
0:45.0 203m 1:50.8 257 1184 27
0:45.0 201m 1:51.9 250 1158 27
0:45.0 203m 1:50.8 257 1184 28
0:45.0 205m 1:49.7 265 1211 28
0:45.0 201m 1:51.9 250 1158 27
0:45.0 203m 1:50.8 257 1184 28
r1,914m