Michael Rutherford v500m/0:45r...12 BikeErg
6,000m
Meters
11:38.1
Time
1:56.3
Pace
202
Calories
131
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 20:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 83 |
| Revolution Count | 1383 |
| Power/kg | 2.51 |
| Drag Factor | 83 |
September 28, 2022 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 6,000m | 1:56.3 | 222 | 1064 | 83 | 131 | |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 82 | 127 | |
| r: 0:45 | 298m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 85 | 128 | |
| r: 0:45 | 261m | ||||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 83 | 126 | |
| r: 0:45 | 261m | ||||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 85 | 132 | |
| r: 0:45 | 218m | ||||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 83 | 135 | |
| r: 0:45 | 239m | ||||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 84 | 136 | |
| r: 0:45 | 202m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 81 | 139 | |
| r: 0:45 | 211m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 84 | 131 | |
| r: 0:45 | 165m | ||||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 83 | 132 | |
| r: 0:45 | 202m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 82 | 132 | |
| r: 0:45 | 194m | ||||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 83 | 133 | |
| r: 0:45 | 168m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 82 | 132 | |
| r: 0:45 | 162m | ||||||
| r2,581m |
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Workout Graph
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