Michael Rutherford v2000m/3:00r...4 SkiErg
5,000m
Meters
20:20.4
Time
2:02.0
Pace
325
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 32:20.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 40 |
| Stroke Count | 964 |
| Drag Factor | 64 |
September 29, 2022 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 40 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 40 | |
| r: 3:00 | 54m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 40 | |
| r: 3:00 | 135m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 43 | |
| r: 3:00 | 171m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 43 | |
| r: 3:00 | 240m | |||||
| r600m |
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Workout Graph
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