Michael Rutherford v1:00/2:00r...5 row
3,294m
Meters
13:00.0
Time
1:58.3
Pace
220
Calories
143
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 100 |
October 03, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,294m | 1:58.3 | 211 | 1025 | 26 | 143 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 134 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 146 | |
| r: 2:00 | 375m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 145 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 148 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 2:00 | 317m | ||||||
| r1,834m |
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Workout Graph
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