Michael Rutherford 5x1000m/2:00r SkiErg
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
147
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 30:36.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 41 |
| Stroke Count | 967 |
| Drag Factor | 88 |
October 06, 2022 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 41 | 147 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 41 | 147 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 41 | 147 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 41 | 145 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 41 | 147 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 43 | 151 |
| r511m |
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Workout Graph
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