Michael Rutherford v1000m/2:00r...8 BikeErg
8,000m
Meters
14:19.6
Time
1:47.4
Pace
299
Calories
149
Heart Rate
| Rest Distance | 5,338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,338m |
| Overall Time | 30:19.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 81 |
| Revolution Count | 1970 |
| Power/kg | 3.19 |
| Drag Factor | 35 |
October 07, 2022 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 8,000m | 1:47.4 | 282 | 1270 | 81 | 149 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 82 | 144 | |
| r: 2:00 | 775m | ||||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 81 | 144 | |
| r: 2:00 | 721m | ||||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 81 | 148 | |
| r: 2:00 | 820m | ||||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 81 | 150 | |
| r: 2:00 | 706m | ||||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 81 | 152 | |
| r: 2:00 | 690m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 81 | 152 | |
| r: 2:00 | 613m | ||||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 81 | 152 | |
| r: 2:00 | 618m | ||||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 82 | 154 | |
| r: 2:00 | 395m | ||||||
| r5,338m |
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Workout Graph
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