Michael Rutherford v4:00/2:00r...7 row

4,840m

Meters

19:00.0

Time

1:57.7

Pace

326

Calories

147

Heart Rate

Rest Distance2,250m
Rest Time14:00.0
Overall Distance7,090m
Overall Time33:00.0
Average Watts214
Calories Per Hour1037
Stroke Rate26
Stroke Count807
Drag Factor156

October 10, 2022 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,840m 1:57.7 214 1037 26 147
4:00.0 1,009m 1:58.9 208 1016 26 145
r: 2:00 326m
3:00.0 754m 1:59.3 206 1008 27 145
r: 2:00 375m
2:00.0 517m 1:56.0 224 1070 26 149
r: 2:00 341m
1:00.0 274m 1:49.4 267 1217 27 150
r: 2:00 321m
2:00.0 521m 1:55.1 229 1088 27 150
r: 2:00 291m
3:00.0 754m 1:59.3 206 1008 27 146
r: 2:00 333m
4:00.0 1,011m 1:58.6 209 1020 27 149
r: 2:00 263m
r2,250m

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