Michael Rutherford v4:00/2:00r...7 row
4,840m
Meters
19:00.0
Time
1:57.7
Pace
326
Calories
147
Heart Rate
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 156 |
October 10, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,840m | 1:57.7 | 214 | 1037 | 26 | 147 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 145 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 145 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 149 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 150 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 150 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 146 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 149 | |
| r: 2:00 | 263m | ||||||
| r2,250m |
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Workout Graph
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