Michael Rutherford v4:00/1:00r...5 SkiErg
4,748m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
144
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 844 |
| Drag Factor | 83 |
October 13, 2022 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 40 | 144 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 39 | 143 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 39 | 143 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 40 | 143 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 41 | 146 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 41 | 149 | |
| r: 1:00 | 87m | ||||||
| r270m |
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Workout Graph
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