Michael Rutherford 30:00 BikeErg
15,672m
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 78 |
| Revolution Count | 2355 |
| Power/kg | 2.61 |
| Drag Factor | 98 |
October 14, 2022 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,672m | 1:54.8 | 231 | 1095 | 78 | 149 |
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 79 | 143 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 79 | 148 |
| 15:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 78 | 150 |
| 20:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 78 | 150 |
| 25:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 78 | 153 |
| 30:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 79 | 154 |
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