Michael Rutherford 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 168 |
October 19, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 119 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 107 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 123 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 117 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 118 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 131 |
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Workout Graph
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