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Michael Rutherford v0:45/0:45r...20 row

4,209m

Meters

15:00.0

Time

1:46.9

Pace

308

Calories

138

Heart Rate

Rest Distance1,693m
Rest Time15:00.0
Overall Distance5,902m
Overall Time30:00.0
Average Watts286
Calories Per Hour1285
Stroke Rate27
Stroke Count647
Drag Factor122

October 19, 2022 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,209m 1:46.9 286 1285 27 138
0:45.0 211m 1:46.6 289 1293 25 136
r: 0:45 100m
0:45.0 208m 1:48.1 277 1251 25 131
r: 0:45 115m
0:45.0 210m 1:47.1 285 1279 27 136
r: 0:45 89m
0:45.0 208m 1:48.1 277 1251 27 133
r: 0:45 97m
0:45.0 209m 1:47.6 281 1265 27 134
r: 0:45 73m
0:45.0 211m 1:46.6 289 1293 29 133
r: 0:45 95m
0:45.0 209m 1:47.6 281 1265 25 137
r: 0:45 98m
0:45.0 211m 1:46.6 289 1293 29 139
r: 0:45 94m
0:45.0 209m 1:47.6 281 1265 28 142
r: 0:45 95m
0:45.0 209m 1:47.6 281 1265 29 136
r: 0:45 97m
0:45.0 210m 1:47.1 285 1279 29 139
r: 0:45 86m
0:45.0 209m 1:47.6 281 1265 28 135
r: 0:45 92m
0:45.0 209m 1:47.6 281 1265 29 137
r: 0:45 93m
0:45.0 211m 1:46.6 289 1293 29 139
r: 0:45 92m
0:45.0 215m 1:44.6 305 1350 29 145
r: 0:45 33m
0:45.0 214m 1:45.1 301 1336 29 147
r: 0:45 42m
0:45.0 214m 1:45.1 301 1336 28 145
r: 0:45 50m
0:45.0 212m 1:46.1 293 1307 29 143
r: 0:45 82m
0:45.0 210m 1:47.1 285 1279 29 139
r: 0:45 89m
0:45.0 210m 1:47.1 285 1279 29 138
r: 0:45 81m
r1,693m

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Workout Graph

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