Michael Rutherford v2000m/3:00r...4 SkiErg
5,000m
Meters
20:16.8
Time
2:01.6
Pace
326
Calories
153
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 32:16.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 941 |
| Drag Factor | 84 |
October 20, 2022 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 40 | 153 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 40 | 150 | |
| r: 3:00 | 131m | ||||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 40 | 152 | |
| r: 3:00 | 88m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 42 | 155 | |
| r: 3:00 | 144m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 42 | 156 | |
| r: 3:00 | 292m | ||||||
| r655m |
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Workout Graph
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