Michael Rutherford v1:00/2:00r...5 BikeErg
7,190m
Meters
13:00.0
Time
1:48.4
Pace
268
Calories
150
Heart Rate
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 82 |
| Revolution Count | 1526 |
| Power/kg | 3.1 |
| Drag Factor | 68 |
October 21, 2022 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,190m | 1:48.4 | 274 | 1243 | 82 | 150 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 83 | 146 | |
| r: 2:00 | 739m | ||||||
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 82 | 145 | |
| r: 2:00 | 534m | ||||||
| 5:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 82 | 150 | |
| r: 2:00 | 555m | ||||||
| 3:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 82 | 154 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 90 | 156 | |
| r: 2:00 | 631m | ||||||
| r2,866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.