Michael Rutherford v1:00/1:00r...7 row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
138
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 161 |
October 24, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 25 | 138 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 125 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 137 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 140 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 139 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 144 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 142 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 140 | |
| r: 1:00 | 154m | ||||||
| r831m |
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