Michael Rutherford v2000m/3:00r...3 BikeErg
6,000m
Meters
10:54.5
Time
1:49.0
Pace
221
Calories
146
Heart Rate
| Rest Distance | 3,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 19:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 79 |
| Revolution Count | 1334 |
| Power/kg | 3.05 |
| Drag Factor | 68 |
October 25, 2022 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 6,000m | 1:49.0 | 270 | 1228 | 79 | 146 | |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 79 | 144 | |
| r: 3:00 | 786m | ||||||
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 79 | 147 | |
| r: 3:00 | 1,048m | ||||||
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 80 | 148 | |
| r: 3:00 | 1,319m | ||||||
| r3,153m |
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Workout Graph
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