Michael Rutherford 10x500m/1:00r SkiErg
5,000m
Meters
19:49.3
Time
1:58.9
Pace
330
Calories
142
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 29:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 41 |
| Stroke Count | 927 |
| Drag Factor | 94 |
October 27, 2022 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 41 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 43 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 42 | 138 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 42 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | 144 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 42 | 142 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 41 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 42 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 42 | 146 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 43 | 144 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 42 | 144 |
| r578m |
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