Michael Rutherford 10x500m/1:00r SkiErg

5,000m

Meters

19:49.3

Time

1:58.9

Pace

330

Calories

142

Heart Rate

Rest Distance578m
Rest Time10:00.0
Overall Distance5,578m
Overall Time29:49.3
Average Watts208
Calories Per Hour1016
Stroke Rate41
Stroke Count927
Drag Factor94

October 27, 2022 16:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.3 5,000m 1:58.9 208 1016 41 142
1:58.1 500m 1:58.1 212 1031 43 135
1:58.5 500m 1:58.5 210 1023 42 138
1:59.1 500m 1:59.1 207 1013 42 140
1:58.9 500m 1:58.9 208 1016 40 144
1:58.7 500m 1:58.7 209 1020 42 142
1:58.3 500m 1:58.3 211 1027 41 145
1:58.9 500m 1:58.9 208 1016 42 142
1:59.5 500m 1:59.5 205 1005 42 146
1:59.6 500m 1:59.6 205 1004 43 144
1:59.7 500m 1:59.7 204 1002 42 144
r578m

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