Michael Rutherford v10:00/2:00r...2 BikeErg
10,709m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
145
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 80 |
| Revolution Count | 1742 |
| Power/kg | 2.82 |
| Drag Factor | 36 |
October 28, 2022 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,709m | 1:52.0 | 249 | 1156 | 80 | 145 | |
| 10:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 80 | 145 | |
| r: 2:00 | 569m | ||||||
| 10:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 80 | 146 | |
| r: 2:00 | 391m | ||||||
| r960m |
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Workout Graph
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