Michael Rutherford v10:00/2:00r...2 BikeErg

10,709m

Meters

20:00.0

Time

1:52.0

Pace

384

Calories

145

Heart Rate

Rest Distance960m
Rest Time4:00.0
Overall Distance11,669m
Overall Time24:00.0
Average Watts249
Calories Per Hour1156
RPM80
Revolution Count1742
Power/kg2.81
Drag Factor36

October 28, 2022 12:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,709m 1:52.0 249 1156 80 145
10:00.0 5,344m 1:52.2 247 1151 80 145
r: 2:00 569m
10:00.0 5,365m 1:51.8 250 1161 80 146
r: 2:00 391m
r960m

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Workout Graph

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