Michael Rutherford v1000m/1:02r...6 row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
374
Calories
121
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 6,227m |
| Overall Time | 25:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 165 |
October 31, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 25 | 121 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 122 | |
| r: 1:02 | 5m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 124 | |
| r: 0:37 | 49m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 122 | |
| r: 0:51 | 48m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 122 | |
| r: 0:43 | 79m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 123 | |
| r: 0:48 | 38m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 117 | |
| r: 0:33 | 1,008m | ||||||
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.