Michael Rutherford 4:00 SkiErg
928m
Meters
4:00.0
Time
2:09.3
Pace
56
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 86 |
November 02, 2022 15:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 36 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 98 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | 131 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | 131 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 128 |
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Workout Graph
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