Michael Rutherford v25c/1:00r...8 row
2,519m
Meters
8:50.1
Time
1:45.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 16:50.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 158 |
November 03, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.1 | 2,519m | 1:45.2 | 300 | 1334 | 28 | 146 | |
| 1:04.6 | 310m | 1:44.1 | 309 | 1364 | 28 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:08.0 | 319m | 1:46.5 | 289 | 1294 | 27 | 143 | |
| r: 1:00 | 128m | ||||||
| 1:07.6 | 318m | 1:46.2 | 291 | 1303 | 28 | 144 | |
| r: 1:00 | 121m | ||||||
| 1:05.3 | 312m | 1:44.6 | 305 | 1351 | 28 | 148 | |
| r: 1:00 | 114m | ||||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 29 | 148 | |
| r: 1:00 | 80m | ||||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 29 | 148 | |
| r: 1:00 | 111m | ||||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 29 | 150 | |
| r: 1:00 | 110m | ||||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 29 | 149 | |
| r: 1:00 | 51m | ||||||
| r840m |
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Workout Graph
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