Michael Rutherford 5:00 SkiErg
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 86 |
November 04, 2022 15:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | 99 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 111 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 129 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 129 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | 113 |
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Workout Graph
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