Michael Rutherford 10:00 BikeErg
4,904m
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 71 |
| Revolution Count | 713 |
| Power/kg | 2.16 |
| Drag Factor | 111 |
November 05, 2022 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,904m | 2:02.3 | 191 | 957 | 71 | 124 |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 67 | 116 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 73 | 121 |
| 6:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 75 | 130 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 74 | 130 |
| 10:00.0 | 935m | 2:08.3 | 166 | 869 | 68 | 124 |
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Workout Graph
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