Michael Rutherford v250m/0:45r...12 row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
228
Calories
147
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 19:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 160 |
November 07, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 27 | 147 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 144 | |
| r: 0:45 | 92m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 145 | |
| r: 0:45 | 94m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 146 | |
| r: 0:45 | 98m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 145 | |
| r: 0:45 | 93m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 149 | |
| r: 0:45 | 85m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 148 | |
| r: 0:45 | 84m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 148 | |
| r: 0:45 | 87m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 151 | |
| r: 0:45 | 90m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 149 | |
| r: 0:45 | 54m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 150 | |
| r: 0:45 | 89m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 147 | |
| r: 0:45 | 57m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 149 | |
| r: 0:45 | 74m | ||||||
| r997m |
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Workout Graph
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