Michael Rutherford v2:30/0:30r...7 BikeErg

9,754m

Meters

17:30.0

Time

1:47.6

Pace

367

Calories

148

Heart Rate

Rest Distance1,153m
Rest Time3:30.0
Overall Distance10,907m
Overall Time21:00.0
Average Watts281
Calories Per Hour1265
RPM79
Revolution Count1550
Power/kg3.18
Drag Factor96

November 08, 2022 15:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 9,754m 1:47.6 281 1265 79 148
2:30.0 1,374m 1:49.1 269 1225 78 140
r: 0:30 215m
2:30.0 1,379m 1:48.7 272 1235 78 144
r: 0:30 183m
2:30.0 1,397m 1:47.3 283 1273 79 147
r: 0:30 142m
2:30.0 1,401m 1:47.0 285 1281 80 150
r: 0:30 179m
2:30.0 1,394m 1:47.6 281 1266 79 151
r: 0:30 149m
2:30.0 1,399m 1:47.2 284 1277 79 152
r: 0:30 129m
2:30.0 1,410m 1:46.3 291 1300 80 152
r: 0:30 156m
r1,153m

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