Michael Rutherford v2:30/0:30r...7 BikeErg
9,754m
Meters
17:30.0
Time
1:47.6
Pace
367
Calories
148
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,907m |
| Overall Time | 21:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 79 |
| Revolution Count | 1550 |
| Power/kg | 3.18 |
| Drag Factor | 96 |
November 08, 2022 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,754m | 1:47.6 | 281 | 1265 | 79 | 148 | |
| 2:30.0 | 1,374m | 1:49.1 | 269 | 1225 | 78 | 140 | |
| r: 0:30 | 215m | ||||||
| 2:30.0 | 1,379m | 1:48.7 | 272 | 1235 | 78 | 144 | |
| r: 0:30 | 183m | ||||||
| 2:30.0 | 1,397m | 1:47.3 | 283 | 1273 | 79 | 147 | |
| r: 0:30 | 142m | ||||||
| 2:30.0 | 1,401m | 1:47.0 | 285 | 1281 | 80 | 150 | |
| r: 0:30 | 179m | ||||||
| 2:30.0 | 1,394m | 1:47.6 | 281 | 1266 | 79 | 151 | |
| r: 0:30 | 149m | ||||||
| 2:30.0 | 1,399m | 1:47.2 | 284 | 1277 | 79 | 152 | |
| r: 0:30 | 129m | ||||||
| 2:30.0 | 1,410m | 1:46.3 | 291 | 1300 | 80 | 152 | |
| r: 0:30 | 156m | ||||||
| r1,153m |
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Workout Graph
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