Michael Rutherford 3:00 SkiErg
685m
Meters
3:00.0
Time
2:11.3
Pace
41
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 92 |
November 10, 2022 15:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 36 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 35 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 36 |
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Workout Graph
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