Michael Rutherford v500m/4:00r...10 row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
323
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 41:22.0 |
| Overall Distance | 5,773m |
| Overall Time | 1:01:33.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
November 11, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| r: 4:00 | 99m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 4:03 | 67m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r: 4:05 | 161m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 3:56 | 69m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 3:58 | 83m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r: 3:59 | 63m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r: 3:59 | 99m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r: 3:56 | 60m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 4:01 | 60m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r: 5:25 | 12m | |||||
| r773m |