Michael Rutherford 10:00 BikeErg
4,640m
Meters
10:00.0
Time
2:09.3
Pace
144
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
November 12, 2022 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,640m | 2:09.3 | 162 | 857 | 73 | 118 |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 75 | 116 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 78 | 117 |
| 6:00.0 | 979m | 2:02.5 | 190 | 954 | 79 | 134 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 69 | 112 |
| 10:00.0 | 888m | 2:15.1 | 142 | 788 | 66 | 111 |
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Workout Graph
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