Michael Rutherford v3000m/2:00r...4 BikeErg
12,000m
Meters
22:16.7
Time
1:51.3
Pace
443
Calories
155
Heart Rate
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,562m |
| Overall Time | 30:16.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 80 |
| Revolution Count | 2178 |
| Power/kg | 2.86 |
| Drag Factor | 84 |
November 12, 2022 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:16.7 | 12,000m | 1:51.3 | 253 | 1171 | 80 | 155 | |
| 5:27.2 | 3,000m | 1:49.0 | 270 | 1228 | 82 | 148 | |
| r: 2:00 | 704m | ||||||
| 5:26.7 | 3,000m | 1:48.9 | 271 | 1232 | 82 | 152 | |
| r: 2:00 | 558m | ||||||
| 5:27.7 | 3,000m | 1:49.2 | 269 | 1224 | 82 | 167 | |
| r: 2:00 | 459m | ||||||
| 5:55.1 | 3,000m | 1:58.3 | 211 | 1026 | 76 | 154 | |
| r: 2:00 | 841m | ||||||
| r2,562m |
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Workout Graph
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