Michael Rutherford v1000m/1:00r...6 BikeErg
6,000m
Meters
10:46.2
Time
1:47.7
Pace
223
Calories
144
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 16:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 81 |
| Revolution Count | 1165 |
| Power/kg | 3.17 |
| Drag Factor | 36 |
November 13, 2022 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 6,000m | 1:47.7 | 280 | 1264 | 81 | 144 | |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 78 | 133 | |
| r: 1:00 | 315m | ||||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 81 | 144 | |
| r: 1:00 | 330m | ||||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 82 | 145 | |
| r: 1:00 | 388m | ||||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 82 | 145 | |
| r: 1:00 | 303m | ||||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 83 | 150 | |
| r: 1:00 | 343m | ||||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 82 | 151 | |
| r: 1:00 | 228m | ||||||
| r1,907m |
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Workout Graph
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