Michael Rutherford v1000m/1:00r...6 BikeErg

6,000m

Meters

10:46.2

Time

1:47.7

Pace

223

Calories

144

Heart Rate

Rest Distance1,907m
Rest Time6:00.0
Overall Distance7,907m
Overall Time16:46.2
Average Watts280
Calories Per Hour1264
RPM81
Revolution Count1165
Power/kg3.17
Drag Factor36

November 13, 2022 15:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:46.2 6,000m 1:47.7 280 1264 81 144
1:52.0 1,000m 1:52.0 249 1157 78 133
r: 1:00 315m
1:48.4 1,000m 1:48.4 275 1245 81 144
r: 1:00 330m
1:47.4 1,000m 1:47.4 283 1272 82 145
r: 1:00 388m
1:46.5 1,000m 1:46.5 290 1297 82 145
r: 1:00 303m
1:45.8 1,000m 1:45.8 296 1317 83 150
r: 1:00 343m
1:46.2 1,000m 1:46.2 292 1305 82 151
r: 1:00 228m
r1,907m

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Workout Graph

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