Michael Rutherford v2:00/2:00r...5 row
3,466m
Meters
14:00.0
Time
2:01.1
Pace
225
Calories
134
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 172 |
November 14, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,466m | 2:01.1 | 197 | 976 | 23 | 134 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 135 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 136 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 133 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 133 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 135 | |
| r: 2:00 | 354m | ||||||
| r1,433m |
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Workout Graph
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