Michael Rutherford 10:00 BikeErg
4,840m
Meters
10:00.0
Time
2:03.9
Pace
157
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 714 |
| Power/kg | 2.08 |
| Drag Factor | 114 |
November 15, 2022 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,840m | 2:03.9 | 184 | 932 | 71 | 126 |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 75 | 123 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 76 | 131 |
| 6:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 78 | 143 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 70 | 131 |
| 10:00.0 | 801m | 2:29.8 | 104 | 658 | 58 | 106 |
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Workout Graph
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