Michael Rutherford v2000m/1:00r...4 BikeErg
8,000m
Meters
14:28.4
Time
1:48.5
Pace
298
Calories
148
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 18:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 78 |
| Revolution Count | 1316 |
| Power/kg | 3.1 |
| Drag Factor | 116 |
November 15, 2022 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 8,000m | 1:48.5 | 274 | 1241 | 78 | 148 | |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 79 | 144 | |
| r: 1:00 | 261m | ||||||
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 79 | 147 | |
| r: 1:00 | 340m | ||||||
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 79 | 151 | |
| r: 1:00 | 260m | ||||||
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 79 | 153 | |
| r: 1:00 | 355m | ||||||
| r1,216m |
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Workout Graph
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