Michael Rutherford v750m/2:00r...5 SkiErg

3,750m

Meters

14:46.2

Time

1:58.1

Pace

250

Calories

148

Heart Rate

Rest Distance674m
Rest Time10:00.0
Overall Distance4,424m
Overall Time24:46.2
Average Watts212
Calories Per Hour1030
Stroke Rate41
Stroke Count741
Drag Factor100

November 17, 2022 16:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.2 3,750m 1:58.1 212 1030 41 148
2:57.8 750m 1:58.5 210 1023 41 144
r: 2:00 139m
2:57.2 750m 1:58.1 212 1030 41 148
r: 2:00 112m
2:56.8 750m 1:57.8 214 1035 42 150
r: 2:00 111m
2:57.5 750m 1:58.3 211 1026 42 149
r: 2:00 121m
2:57.0 750m 1:58.0 213 1033 42 149
r: 2:00 191m
r674m

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