Michael Rutherford v750m/2:00r...5 SkiErg
3,750m
Meters
14:46.2
Time
1:58.1
Pace
250
Calories
148
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 24:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 741 |
| Drag Factor | 100 |
November 17, 2022 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.2 | 3,750m | 1:58.1 | 212 | 1030 | 41 | 148 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 41 | 144 | |
| r: 2:00 | 139m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 41 | 148 | |
| r: 2:00 | 112m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 42 | 150 | |
| r: 2:00 | 111m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 42 | 149 | |
| r: 2:00 | 121m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 42 | 149 | |
| r: 2:00 | 191m | ||||||
| r674m |
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Workout Graph
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