Michael Rutherford v1:00/1:00r...10 row
2,740m
Meters
10:00.0
Time
1:49.4
Pace
198
Calories
140
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 164 |
November 18, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 26 | 140 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 137 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 140 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 141 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 139 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 142 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 141 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 142 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 143 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 138 | |
| r: 1:00 | 25m | ||||||
| r1,091m |
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Workout Graph
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