Michael Rutherford v1:00/1:00r...7 row

3,899m

Meters

16:00.0

Time

2:03.1

Pace

248

Calories

125

Heart Rate

Rest Distance863m
Rest Time7:00.0
Overall Distance4,762m
Overall Time23:00.0
Average Watts188
Calories Per Hour945
Stroke Rate26
Stroke Count536
Drag Factor161

November 21, 2022 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,899m 2:03.1 188 945 26 125
1:00.0 256m 1:57.1 217 1048 27 127
r: 1:00 149m
2:00.0 491m 2:02.1 192 960 26 127
r: 1:00 110m
3:00.0 724m 2:04.3 182 927 25 124
r: 1:00 159m
4:00.0 964m 2:04.4 181 924 26 127
r: 1:00 142m
3:00.0 720m 2:05.0 179 916 26 122
r: 1:00 142m
2:00.0 486m 2:03.4 186 940 27 124
r: 1:00 132m
1:00.0 257m 1:56.7 220 1057 27 126
r: 1:00 29m
r863m

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