Michael Rutherford v1:00/1:00r...7 row
3,899m
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
125
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 161 |
November 21, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,899m | 2:03.1 | 188 | 945 | 26 | 125 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 127 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 127 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 124 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 127 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 122 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 124 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 126 | |
| r: 1:00 | 29m | ||||||
| r863m |
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Workout Graph
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