Michael Rutherford v500m/0:15r...3
2,000m
Meters
6:27.3
Time
2:01.1
Pace
97
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 42 |
November 26, 2022 10:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.3 | 2,000m | 2:01.1 | 196 | 979 | 42 | |
| 2:04.6 | 500m |  |
2:04.6 | 181 | 922 | 37 |
| r: 0:15 | ||||||
| 2:00.5 | 500m |  |
2:00.5 | 200 | 988 | 26 |
| r: 0:09 | ||||||
| 1:58.2 | 1,000m |  |
1:58.2 | 212 | 1029 | 70 |
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Workout Graph
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