Michael Rutherford v500m/0:10r...3
2,000m
Meters
6:15.3
Time
1:59.4
Pace
99
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 45 |
November 26, 2022 10:22:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:15.3 | 2,000m | 1:59.4 | 204 | 1006 | 45 | |
| 2:00.1 | 500m |  |
2:00.1 | 202 | 995 | 41 |
| r: 0:10 | ||||||
| 2:01.0 | 500m |  |
2:01.0 | 198 | 979 | 28 |
| r: 0:07 | ||||||
| 1:57.2 | 1,000m |  |
1:57.2 | 217 | 1048 | 71 |
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Workout Graph
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