Michael Rutherford v500m/4:49r...3 SkiErg
1,500m
Meters
6:10.3
Time
2:03.4
Pace
96
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 1,520m |
| Overall Time | 25:39.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 41 |
| Stroke Count | 254 |
| Drag Factor | 82 |
November 26, 2022 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 41 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 41 | |
| r: 4:49 | 4m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 41 | |
| r: 4:40 | 5m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 41 | |
| r: 10:00 | 11m | |||||
| r20m |
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Workout Graph
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